1,800 square feet of FUN
Located about 3 blocks from the Van Dorn Metro station in Alexandria VA.
Here at CrossFit Alepou, which is Greek for fox, we train traditional CrossFit.
Are you a visiting CrossFitter? Come on in and WOD with us!
Foundations consists of 3 X 1 hour sessions, one on one with a coach.
Here at CrossFit Alepou, which is Greek for fox, we train traditional CrossFit. Gymnastic movements, Pushing, Pulling, Squatting, Cardio (running, rowing, biking) Pressing, Body weight movements, lots of core work…basically all kinds of fun and functional movements. There is an emphasis on Endurance at CrossFit Alepou, but no movements are left out. If you have a race of any kind in the future, let us know and we will create a program for you so you can Finish Strong and meet or beat your goals. Get ready to train harder than you thought you were capable of, because you can.
Here at CrossFit Alepou, which is Greek for fox, we train traditional CrossFit. Gymnastic movements, Pushing, Pulling, Squatting, Cardio (running, rowing, biking) Pressing, Body weight movements, lots of core work...
Keep in mind, your coach has a secret love for endurance.
4932-B Eisenhower Avenue
Alexandria VA 22304
Phone :(571) 572-2556
Email: crossfitalepou@gmail.com
Click to send Email
Monday/WednesdayFriday:
0515/0630/0930/1230/1615/1730
Tuesday/Thursday:
0515/0630/0745/0930/1230/1615/1730/1845
Each Class is 1 Hour
Saturday:
0800 & 0915
Each Class is 1 Hour
The ergs, the Assault Bikes, and the Trueform are available throughout the day during class times. Other hours are also available upon request. $20/Drop In–Free for members (Classes have priority over equipment)
Email: crossfitalepou@gmail.com
Email us to find the perfect day and time for you to come in and get to know us